A recent study, however, shows that making mistakes is an important part of learning.Īccording to French researcher Frederique Autin, learning something difficult makes some students feel nervous. Many students believe that making mistakes is a bad thing. Answer these questions in English according to the article. As coach Jane Collins says, “I tell my team to train hard, eat well and always get a good night’s sleep.” It’s a good recipe for success. Sleep is very important for an athlete’s health and performance. They made more mistakes and they were more likely to get hurt during a game.
They also discovered what happened when athletes didn’t get enough sleep.
They discovered that when the athletes got more sleep, their performance improved in each of these sports. The researchers did another study on the university’s tennis, swimming and football teams. They discovered that when the players got 10 hours of sleep, they scored more points. They wanted to see what would happen if the members of the team slept for 10 hours every night. In 2011, researchers at Stanford University studied the sleep habits of the university’s basketball team. According to the experts, a good night’s sleep can mean the difference between making a goal or not. Exercise makes their muscles stronger, but sleep helps athletes become champions.
For an athlete, a good night’s rest is as important as training. Most professional athletes train for at least 4 or 5 hours a day. They need more sleep because they use more energy. Most people need about 7 to 8 hours of sleep a night, but athletes need at least 10 hours of sleep. According to the latest research, a good night’s sleep is very important for athletes. What do most Olympic winners have in common? They are all champions in their own sport, all of them work hard and they know how important it is to get enough sleep.
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